Download Ebook Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance, by Carl Poe
Why must be this online book Conditioning For Figure Skating: Off-Ice Techniques For On-Ice Performance, By Carl Poe You could not should go someplace to review the e-books. You could read this publication Conditioning For Figure Skating: Off-Ice Techniques For On-Ice Performance, By Carl Poe each time and every where you really want. Also it remains in our extra time or feeling bored of the tasks in the workplace, this corrects for you. Get this Conditioning For Figure Skating: Off-Ice Techniques For On-Ice Performance, By Carl Poe now and be the quickest individual which finishes reading this e-book Conditioning For Figure Skating: Off-Ice Techniques For On-Ice Performance, By Carl Poe
Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance, by Carl Poe
Download Ebook Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance, by Carl Poe
Locate the secret to boost the quality of life by reading this Conditioning For Figure Skating: Off-Ice Techniques For On-Ice Performance, By Carl Poe This is a sort of publication that you require currently. Besides, it can be your preferred book to read after having this publication Conditioning For Figure Skating: Off-Ice Techniques For On-Ice Performance, By Carl Poe Do you ask why? Well, Conditioning For Figure Skating: Off-Ice Techniques For On-Ice Performance, By Carl Poe is a book that has different particular with others. You might not should know that the writer is, how well-known the work is. As sensible word, never ever judge the words from who speaks, yet make the words as your inexpensive to your life.
It is not secret when connecting the writing abilities to reading. Checking out Conditioning For Figure Skating: Off-Ice Techniques For On-Ice Performance, By Carl Poe will make you obtain more resources and also sources. It is a way that could improve how you ignore as well as comprehend the life. By reading this Conditioning For Figure Skating: Off-Ice Techniques For On-Ice Performance, By Carl Poe, you can more than what you get from other book Conditioning For Figure Skating: Off-Ice Techniques For On-Ice Performance, By Carl Poe This is a prominent publication that is published from popular publisher. Seen form the writer, it can be relied on that this publication Conditioning For Figure Skating: Off-Ice Techniques For On-Ice Performance, By Carl Poe will give many motivations, about the life as well as experience and everything within.
You may not should be uncertainty about this Conditioning For Figure Skating: Off-Ice Techniques For On-Ice Performance, By Carl Poe It is simple way to obtain this publication Conditioning For Figure Skating: Off-Ice Techniques For On-Ice Performance, By Carl Poe You can merely see the established with the link that we give. Below, you can buy guide Conditioning For Figure Skating: Off-Ice Techniques For On-Ice Performance, By Carl Poe by on-line. By downloading and install Conditioning For Figure Skating: Off-Ice Techniques For On-Ice Performance, By Carl Poe, you can locate the soft data of this publication. This is the local time for you to start reading. Also this is not published book Conditioning For Figure Skating: Off-Ice Techniques For On-Ice Performance, By Carl Poe; it will precisely offer more perks. Why? You may not bring the printed publication Conditioning For Figure Skating: Off-Ice Techniques For On-Ice Performance, By Carl Poe or only stack the book in your house or the workplace.
You can finely add the soft documents Conditioning For Figure Skating: Off-Ice Techniques For On-Ice Performance, By Carl Poe to the gizmo or every computer hardware in your office or residence. It will aid you to always proceed checking out Conditioning For Figure Skating: Off-Ice Techniques For On-Ice Performance, By Carl Poe every time you have extra time. This is why, reading this Conditioning For Figure Skating: Off-Ice Techniques For On-Ice Performance, By Carl Poe does not offer you issues. It will certainly offer you essential resources for you who wish to start creating, blogging about the comparable publication Conditioning For Figure Skating: Off-Ice Techniques For On-Ice Performance, By Carl Poe are various book area.
To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.
- Sales Rank: #55653 in Books
- Published on: 2002-08-26
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .50" w x 7.00" l, .81 pounds
- Binding: Paperback
- 192 pages
From the Back Cover
Finally, a conditioning program for figure skaters that meets today's competitive requirements of the sport
Figure skating has evolved dramatically in the past few years, with a greater emphasis on triple and quadruple jumps, jump combinations, and dramatic lifts. And to stay competitive, skaters must spend hours developing their strength, power, flexibility, and endurance to perform these maneuvers. Conditioning for Figure Skating is a technical, user-friendly guide that teaches you how to improve your strength, increase your power, and condition your body off the ice to improve your on-ice performance.
Appropriate for skaters at all levels and all disciplines--singles, pairs, and ice dance--this manual explains the physical preparation needed to excel at the sport. Whether you are a skater, coach, trainer, or parent, you can use this book to establish a training structure to maximize your or the skater's potential.
You will find in-depth analysis of:
- The physical components of figure skating
- Proper warm-up and cool-down techniques
- Sport-specific strength training
- Injury prevention exercises
- Drills to enhance speed, strength, and power
- Flexibility training
- Balance and body awareness
- Muscle endurance conditioning
- "Periodization," a yearly conditioning plan that creates a peak in physical performance coinciding with the competitive figure skating season
About the Author
Carl M. Poe, M.S., C.S.C.S., has designed strength and conditioning programs and has trained figure skaters for the past seven years.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Great for all levels of skaters.
By Captain Blue Book
This is a great addition to any skaters library. It's filled with a lot of conditioning techniques specific to the sport that an athlete would benefit from adding to their routine. If you are looking to avoid getting a personal trainer to develop a skating specific routine this would be a good place to start.
1 of 1 people found the following review helpful.
Very helpful
By Sherry
Very helpful to get ready for new competition season
0 of 0 people found the following review helpful.
good
By felicity
This is more over 13 yrs old. My daughter is 10 yrs old.
I think good book.
Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance, by Carl Poe PDF
Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance, by Carl Poe EPub
Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance, by Carl Poe Doc
Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance, by Carl Poe iBooks
Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance, by Carl Poe rtf
Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance, by Carl Poe Mobipocket
Conditioning for Figure Skating: Off-Ice Techniques for On-Ice Performance, by Carl Poe Kindle
Tidak ada komentar:
Posting Komentar