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Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle and Might
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- Binding: Paperback
Most helpful customer reviews
7 of 7 people found the following review helpful.
No Nonsense, Drug-Free Training Advice
By Mr. Tyson
Beyond Brawn is about Drug-Free,Genetically average people who want to build muscle and strengthnaturally. The author get's repetitive and preachy at times.His focus on the major compound exerises, ie: squat, bench-press,deadlift, parallel bar dip, pull-up, etc, to attain body massall over the body is good advice.Then, as you gain more muscle, isolation exercises or acsessoryexercises as he calls them can be done to fill in the gaps. I liked the fact that he uses a conservative approach to training. There are 2 & 3 day a week sample workouts in the book.Myself, I train only 2-3 days a week depending on my energy and focus. The most important aspect he emphasizes is perfect exercise form, you can be thinking you'redoing the exercise correctly, but think again. A lot of people overlook this important factor.Also, you need to eat well, sleep9-10 hrs a night, and provide enough time for recuperation. It's that simple, but so many guys overlook this.The author writes like he's actually here with me, talking to me. In the foot notes, he's always emphasizing the important things to remember. I've read other weight training books, like Mike Mentzer's new book, and Staurt Mc Robert's book is fundamentally more sound to my training style. Sorry Mike. Beyond Brawn should be read cover to cover like he says and then read again for reference. Also, the insiders tell-all handbook onweight-training technique is alsoa good investment with Beyond Brawn. If you're a drug-free, genetically average trainer, thisbook's the one to buy.
6 of 6 people found the following review helpful.
I should have read this 15 years ago!!!
By G. Weis
As I read through this book, I could feel my cheeks burning. I've made many of these mistakes, and worked through countless injuries. Most of the information in this book agrees very closely with the Do's and Don'ts I slowly and painfully learned through cumulative years of Physical Therapy and rehabilitation.
You can tell that McRoberts is a school teacher; like any good school teacher, he states his points several different ways, using different examples in order to hammer in some valuable lessons.
Read through it twice; the first time with a highlighter to get the main points, and the second time to absorb those points.
If you are just looking for a quick way to look better for spring/summer, don't bother with this book. If, on the other hand, you plan to invest serious time and effort in resistance training, this is a "must-read" for all levels and types.
8 of 9 people found the following review helpful.
the best book for anyone interested in lifting weights!
By Anthony
For anyone interested in lifting weights this is a book that you MUST own. It covers pratically every topic that has to do with weight training, from nutrition to routine design to setting up your own home gym. Some of the other reviewers mentioned that the book doesn't present any research. That is a GOOD thing. The book tells you what YOU need to do to make YOUR routine effective (effective meaning progressively increasing the weights.) No amount of research can tell you that! This book really goes in depth about how to make routines that work for you!! Another reviewer mentioned that the book is repetitive, but it needs to be. So many of us have been brainwashed by mainstream exercise experts that we need to have the truth repeated over and over again. My last point is that the begining of the book states that you need to ready to reread and review the book. I found that this was completely true, I am constantly rereading sections that deal with whatever is going on in my training. This book is a weightlifting MASTERPIECE!
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