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Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are a second adolescence. Others call them an emerging adulthood. Dr. Meg Jay, a clinical psychologist, argues that twentysomethings have been caught in a swirl of hype and misinformation, much of which has trivialized what is actually the most defining decade of adulthood.Drawing from a decade of work with hundreds of twentysomething clients and students, The Defining Decade weaves the latest science of the twentysomething years with behind-closed-doors stories from twentysomethings themselves. The result is a provocative read that provides the tools necessary to make the most of your twenties, and shows us how work, relationships, personality, social networks, identity, and even the brain can change more during this decade than at any other time in adulthood--if we use the time wisely.
- Sales Rank: #8255725 in Books
- Published on: 2017-01-16
- Formats: Audiobook, CD
- Original language: English
- Number of items: 5
- Running time: 19680 seconds
- Binding: Audio CD
Review
"Any recent college grad mired in a quarter-life crisis or merely dazed by the freedom of post-collegiate existence should consider it required reading."―Slate.com, Staff Pick
"Meg Jay takes the specific complaints of twenty something life and puts them to diagnostic use."―New Yorker
"The professional and personal angst of directionless twentysomethings is given a voice and some sober counsel in this engaging guide. While Jay maintains that facing difficulties in one's 20s 'is a jarring--but efficient and often necessary--way to grow,' the author is sincere and sympathetic, making this well-researched mix of generational sociology, psychotherapy, career counseling, and relationship advice a practical treatise for a much-maligned demographic."―Publishers Weekly
"A clinical psychologist issues a four-alarm call for the 50 million 20-somethings in America.... A cogent argument for growing up and a handy guidebook on how to get there."―Kirkus Reviews
"Excellently written, this book is sensitive to the emotional life of twentysomethings."―Library Journal
"THE DEFINING DECADE [is] just the wake up call many twentysomethings need."―The Coffin Factory
"I strongly recommend THE DEFINING DECADE for anyone in their 20s trying to figure out their life's direction. You'll learn how to search productively, how to avoid being indulgent, and how to turn good opportunities into great ones."―Po Bronson, author of What Should I Do With My Life?, co-author of Nurtureshock
"Before reading THE DEFINING DECADE I didn't know enough about the importance of our twenties to be concerned that I could mess it all up. Now that I do, I could worry myself into paralysis, or, as Meg Jay suggests, grab life by the helm--even if I still have no idea in hell where I'm going. Without a doubt, The Defining Decade will leave you eager to embark on what I now see can be the most exciting odyssey of one's life."―Rachel Kauder Nalebuff, editor of My Little Red Book
"THE DEFINING DECADE is the book twentysomethings have been waiting for. It will not tell you what you should do with your life, but it will inspire, motivate, and educate you to figure it out."―Rachel Simmons, author of The Good Girl
"THE DEFINING DECADE is eye-opening, important, and a pleasure to read. I highly recommend it."―Wendy Mogel, author of The Blessing of a Skinned Knee and The Blessing of a B Minus
"Meg Jay brings a sharp intellect, expertise on the life cycle, and extensive clinical experience to this powerful book. Age and time, she argues, are not malleable, even if people live longer and our culture believes that everything is possible. Reading this book will benefit clinicians, cultural commentators, and twentysomethings themselves."―Nancy Chodorow, author of Individualizing Gender and Sexuality: Theory and Practice
"This fascinating, engaging book makes a convincing case that the twenties are the most transformative period of people's lives, and even better, shows readers how to get off the couch and live that decade well. It should be read by all young adults, their friends, their parents, their grandparents, their bosses, their siblings . . . really, by just about everyone!"―Timothy D. Wilson, author of Redirect: The Surprising New Science of Psychological Change
"Expecting to experience the joy of freedom and self-discovery, many young men and women find instead confusion, loneliness, and anomie. Jay is just the sort of guide that these twentysomethings and their parents need: sensitive, thoughtful, and wise."―Kay Hymowitz, author of Manning Up: How the Rise of Women Has Turned Men into Boys
"THE DEFINING DECADE is a rare gem: a fresh, original contribution to the study of adult development that's also a pleasurable, almost effortless read."―Daphne de Marneffe, PhD, author of Maternal Desire: On Children, Love, and the Inner Life
"Blending the latest social science research with real life accounts of twentysomething clients and students, Jay provides valuable and compelling insights and direction for twentysomethings, their parents, and parents of future twentysomethings."―Leslie C. Bell, PhD, author of Hard to Get: 20-Something Women and the Paradox of Sexual Freedom.
"THE DEFINING DECADE is a must read for the twentysomething who is looking to build a meaningful, fulfilling, and rich life. Dr. Jay clearly illustrates some of the biggest mistakes we can make in our twenties. But more important she gives advice about how to make decisions that will set twentysomethings up for success in the workplace and intimate relationships in their thirties and beyond."―C. J. Pascoe, author of Dude, You're a Fag: Masculinity and Sexuality in High School
"THE DEFINING DECADE does an excellent job of conveying the latest social science on twentysomething relationships and helping young adults to understand why these relationships can be so confusing and challenging...Young adults looking for insights about love, life, and marriage should turn to Dr. Meg Jay's engaging and insightful new book."―W. Bradford Wilcox, director of the National Marriage Project at the University of Virginia
"Meg Jay masterfully blends cutting-edge research and life stories of psychotherapy clients to make a compelling case that this age period is crucial for launching love and work. You will learn a lot from this book and it will spur you to seize control of your future now."―Avril Thorne, University of California, Santa Cruz
"Listen to me closely. If you know someone already in or entering the third decade of life, or their parents, or their therapist, you must give them this book. Meg Jay slams a cultural corrective on our desk. Pay attention. The twenties are the defining decade of human life where the foundation of every future is laid...No one should turn thirty without having read this book."―J. Anderson Thomson Jr., MD; staff psychiatrist, University of Virginia, department of Student Health; co-author, Facing Bipolar: The Young Adult's Guide to Facing Bipolar Disorder
About the Author
Meg Jay, PhD, is a clinical psychologist who specializes in adult development, twentysomethings in particular. She is an assistant clinical professor at University of Virginia and maintains a private practice in Charlottesville, Virginia. Dr. Jay earned a doctorate in clinical psychology and gender studies from University of California, Berkeley.
Most helpful customer reviews
327 of 339 people found the following review helpful.
A 25 year old's Review: This is a Paradigm Shifting Book Anyone 17+ Should Read
By Peter Park
I read Dr. Meg Jay's NY Times piece on co-habituation (...) which lead me to ordering her book. I received it yesterday and read it in one sitting. So, I think it's pretty good.
As a twenty something, I would recommend this book to my friends and even those still in high school. Dr. Jay teaches lessons about how to ideally approach one's twenties and why it really matters. She interweaves research, stories, and counseling sessions with her patients to make a thought provoking but easy book to read. In many of those patients, I saw my friends or myself. There was the twenty something coffee barista still waiting for the right opportunity to come by. There was the beautiful and successful, girl chronically hooking up and never dating because she's still plagued with teenager, self-image problems. There was the bicycle shop guy wanting to be original and afraid of settling down. What they all have in common is this intense desire to know, "Am I going to make it? And what the hell should I be doing in my twenties? School was so easy, but life is so hard."
This book isn't a step by step guide. It won't go into how to systematically meet guys/girls, get over depression, or how to do well on an interview. There are plenty of books on getting into the details. Instead, this is a thought provoking book aimed against the popular twenty something zeitgeist today that, "we can do anything", "there's always time", and "I have until 30 to get my life together." Not to mention the million other stories we tell ourselves like, "I'm never going to get good at this", "It's better to wait rather than choose", or "Everyone on Facebook is doing better than me." In a sense, this book is like "Rich Dad, Poor Dad" to personal finance. They are paradigm shifting books that sweep away the false assumptions and beliefs we acquired from our childhood and culture and replace them with solid, real principles on how reality works. This book isn't going to do the heavy lifting for you, only you can do that. This book is the starting point to begin living one's twenties with drive, clarity, and purpose.
The book itself is divided into three sections: Work, Love, and The Brain and the Body.
Work talks about increasing your identity capital, the value of "weak ties", that you know what you want even though you think you don't, the unhelpful prevalence of Facebook comparisons, and seeing a career as the first step in a unique, customized life versus settling down.
Love goes into the importance of taking dating seriously in your 20s, compatibility with possible in-laws, how to make sure "living together" isn't harmful, and choosing the right partner.
The Brain and Body is sort of a misc. collection of pieces centered on how your brain, body, and mind works.
The Brain and Body section also covered a lot of neuroscience research I wasn't aware of. For example, your brain undergoes a radical period of reconfiguration in your 20s which means now is the best opportunity for learning skills. Or, the frontal cortex that controls a lot of our mature responses such as regulating emotions is still developing for most people in their 20s. Besides the physical brain, Dr. Jay also talks about the mind such as learning how to calm yourself down, how to develop confidence (rather than believing it's fixed), and that you can radically alter how you feel by changing parts of your life.
It also has a very frank chapter on fertility and that ladies don't have as much time as they think to have children. The final chapter before the epilogue talks about mapping your years to see how limited your time truly is. It seems common for many young people to talk about getting their career in order or going to graduate school eventually, getting married, and having kids but not all at the same time. Except, when you're 25 or 27 saying this, you're quickly running out of time.
It's hard to convey in a review how good the book is. This is the book I wish I could have written in ten years. Not just because of the advice, but because of the patient interviews. I found myself agreeing and sharing the same POV as the patient many times but through the counseling session, it was almost like I was sitting there and seeing my own assumptions fall apart and seeing the truth for what it really is. This book doesn't knock you over the head with what Dr. Jay thinks is right but begins from where you already are and lets you see for yourself the problems in your logic. Just as any good psychologist does.
This isn't your run of the mill advice book. There's a lot of popular myths and assumptions that this book dispels with cold, hard truth. I'm a self-help addict, and there was plenty of new information I never heard or thought of before.
The underlying message in all the stories and chapters is start living your life now. Take responsibility. Don't believe the lies that your twenties don't matter or that confidence is only innate. For most people, the late night parties, pointless jobs, and random hookups won't be what build your identity, what you care about or remember in the future. If anything, as Billy in the book says, you will probably feel betrayed that you wasted the best years of your life doing all the meaningless things that culture and others mislead you to believe most important. So, start preparing now because the investments (or lack thereof) that you do in your twenties will have the greatest impact in your career, marriage, and overall happiness. As she ends the book, "The future isn't written in the stars. There are no guarantees. So claim your adulthood. Be intentional. Get to work. Pick your family. Do the math. Make your own certainty. Don't be defined by what you didn't know or didn't do. You are deciding your life right now."
5 of 5 people found the following review helpful.
The younger you read this the better....
By Lauren R.
Rather good book, it was structured nicely and she is somebody that knows how to write well, it is easy to follow. Good insight as well, it was interesting hearing her take on the millennial demographic seeing as she's seen many, many people from this age group. I am 18 and found this a good book to take a look at seeing as I am in that nebulous realm in which I must transition into adulthood and enter college and plan my future, even if I'm slightly uncomfortable at the thought of doing so. I felt compelled after reading this book to start being "one step ahead" of everybody else my age. I wanted to become ahead of the curve and I decided I really wanted to claim clarity of my future and reject the notion that drifting around was going to result in some kind of productive epiphany OR give me the clarity I sought. The author has a realist sort of perspective that sometimes too many of our elders are afraid to impose when it comes to advising us younger people. And to the author, I say thank you for the truth. Thank you for the push. The one thing she said that I simply couldn't see eye-to-eye with was the idea that it's nearly impossible to feel confident about your ability or skill or potential in something until you've spent 10,000 hours mastering it. She essentially went on to say that that in your twenties you're probably incapable of feeling confident in your abilities of things because you haven't had this massive amount of hours in which you would build your confidence and hone your skill(s). I think that a bit too linear an approach and I don't think it will result in people necessarily willingly submitting to such an idea and being content and happy with it. I think it would make anyone rather miserable or at least kind of deflated. And I don't think (I hope) that I'm being entitled or naive to suggest that one can feel confident in what they are doing in that moment. That you don't need to have years of experience to feel validated, although perhaps this approach works best/appeals for those people that are sensors rather than intuitives (I'm talking MBTI types here). You can feel confident in your current ability to do something to the best of your ability or feel confident knowing you that your potential ability is much more.
2 of 2 people found the following review helpful.
an excellent insight into life in your twenties, and how to make the most of it
By Caro Comerford
Refreshing take on the importance of your twenties.
Although I personally did not need convincing on the importance of my twenties, I did find the book useful in better understanding some of my peers. I was particularly intrigued by the thoughts Dr. Jay had on chasing freedom. In my mind, I assumed that people exhibiting the behaviors described in this book must either be the product of luxury or lack of forethought. I had not considered that they were chasing freedom in their own way, although misguided in their pursuit. Dr. Jay does a good job of explaining how true freedom, achieved through making decisions, and actively developing one's potential, relationships and opportunities, gives us the security and autonomy that we all desire.
I think this book could offer inspiration and a guiding light for those 20-somethings who feel lost or unsatisfied with some aspect of their life. I would also recommend this book to those already past their twenties who have a hard time understanding, motivating, or managing 20-somethings. For me, "The Defining Decade" provided valuable insight into a common psyche, and inspired new ideas and possible approaches to motivating fellow 20-somethings both at work in my personal life.
Overall, I found it to be an interesting read that was worth the buy. If nothing else, this quick read is great for that kick in the butt we all need sometimes to remind us that what we do now, matters -- no matter what age you are.
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